Chickpea salad is a nutritious, flavorful, and easy-to-make dish that’s perfect as a side or a light meal. Packed with protein, fiber, and a variety of fresh vegetables, it’s not only delicious but also very satisfying. Here’s a recipe for a vibrant chickpea salad that combines fresh veggies, herbs, and a simple lemon vinaigrette for a refreshing taste.
Ingredients:
For the Salad:
- 2 cans (15 ounces each) chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
For the Lemon Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or maple syrup (adjust to taste)
- Salt and pepper to taste